How to Cook Beef

How to Cook Beef

Eat a variety of cuts of beef and add protein and iron in your diet. Beef Inspected and graded on its quality. Beef from young animals rank higher because it is more tender. Most people maintain large pieces of beef only on special occasions. Standing rib roast, beef or stew meat is expensive and essentially for a formal occasion like a holiday or birthday. Your beef dish will be a huge success if you understand a little about the structure of the meat and how it cooks.

Beef is considered 'red meat' because the animal's muscles need so much oxygen as they work keeping the cow upright and moving it around. Myoglobin is the molecule that transports oxygen around the body; it is red in color, therefore the muscles which are used a lot contain a lot of myoglobin and will be deep red.

Follow these tips to cook a delicious meal of beef.

Understand the cut of your meat. Prime beef, the higher the cut. You want tender meat for quick cooking and less tender for slow cooking. You can buy beef, raw, salted or smoked.

Roast a piece of beef to the pan with a little water on the bottom or on a rack over the water. Cook fat side so that the juice is flowing into the meat. Cooking time depends on the cut of meat, the amount of work and method of roasting. Check a cookbook for accuracy. Slice the remaining beef, place on buns and cover with gravy.

Fry steaks in a frying pan or wok or a small amount of oil, water or broth. Steak can be served rare, medium or well done. Or cut out pieces of beef and fry, add sauce and serve over rice.

Coat steaks with flour or bread crumbs and then fry the steaks. Add broth and noodles to make beef stroganoff.

Marinate tougher cuts of beef or steaks in marinades or coat the steaks with rubs or seasoning. You can also pound the meat to make it more tender which allows you buy tougher cuts at cheaper prices.

Barbecue steaks until they are rare, medium rare, medium or well done. Chop raw steaks into pieces and place on skewers to make kabobs. Add vegetables to skewers as well or cook separately. Serve meat and vegetables over rice.

Boil pieces of beef in a pot, crock pot or slow cooker until tender. Add vegetables and seasoning to make a variety of stews and soups.

Using a well-cooked beef for chili, stew, soup, lasagna, stuffed peppers, hamburgers and tacos.

Hopefully this little guide help you on how to cook beef.

How to Cook Beef