How To Improve Eyesight Naturally

How To Improve Eyesight Naturally

To improve your eyesight naturally may look like a daunting task, however if you are diligent in your efforts, it may well be responsible for your eyesight problems. There are numerous ways to focus on that, together, will help you improve your eyesight. You can initiate taking steps today to help your eyes. Here are some useful tips for you to begin a new regime.

1. Stress and tension is part of our lives in this busy world in which we live. This tension is also transmitted to the eye muscles putting a strain on them. In turn, this constant strain, affects the eyesight, and the result is poor vision. Take some time out of your day for relaxation - whatever time you can manage. Perhaps just sit down for a while and put your head back and relax, first relaxing the muscles of your face, then slowly work down your body relaxing it bit by bit. Try some gentle stretching exercises, relaxing into the stretch and not forcing the muscles into stretching - just do what you can.

2. Alter your mindset. Although the task ahead of improving your eyesight may seem daunting, keep your mind focused on the benefits if you persist through a routine. There will be days where you will think, I haven't got the time today, but ensure you take a few minutes at least, to include some exercise that will contribute to your goal of correcting your eyesight. Remember consistency is very important to your goal.

3. Your diet can have an overall effect on your general well-being, and this includes the well-being of your eyes. Concentrate on fresh fruit and vegetables and good quality protein. Some nourishing vegetables that are particularly suitable for improving your eyes are carrots, bean sprouts, spinach, celery, cucumber and endive. Fish with omega 3 fatty acids are also an excellent choice. Some people find they feel better if they don't eat carbohydrate ( i.e. potato) with their protein. If this does give you a better sense of well-being, then the benefit over time, will flow on to help improve your eyes.

4. There are a number of supplements that are specific for the eyes too. Some of these are Bilberry, Eyebright, Lutein and Zeaxanthin, however for many people eye supplements are not necessary. Focusing on relaxing the body and the eyes, as well as diet can make a substantial difference. Some people respond more easily than others, so eye supplements are not always necessary.

5. Most important of all, are daily exercises for the eyes. Your eyes work hard all the time, so exercises to both strengthen and relax the eye muscles are an important part of this plan. Take the time to learn some eye exercises that will be an important part of this program.

Below are therapeutic eye exercises you can follow to strengthen and relax eye muscles:

1. Massage eye area under the eyebrows with your finger. Repeat about 8 times
2. Massage the bridge of your nose with your thumbs and middle finger. Work slowly down and up for about 8 times.
3. Use your index and middle fingers to massage your cheeks. Work them from the side of the nostrils to the side of both ears.
4. Curve your fingers inward and place your thumbs on the sides of your temples then massage your forehead with circular motions with your index and middle fingers. Repeat 8 times.

These simple eye exercises help to combat the eye conditions such as myopia and hyperopia adapted from traditional Chinese exercises. Healthy nutrients can improve eyesight, which include foods rich in vitamins A and C. Make sure you consume them in your daily menu and you will see amazing results.

6. Follow good habits and lifestyle to improve eyesight. Avoid watching television, working on computers, and reading for long periods without taking regular breaks. Allow your eyes to have a rest for 5-10 minutes after working them for 1 hour. Eye strain as well as mental stress can damage vision. To prevent them, do relaxing exercise such as blinking. Blinking brings moist to your eyes.

The above are suggestions which can help many to improve their vision naturally. Some people take longer than others to get improvements, and some may need to implement more strategies than others. Keep in mind, that everyone has different eye problems, with different degrees of severity.

How To Improve Eyesight Naturally